Your Relationship Via
Digital Platform
Down with doomscrolling
Ready to embrace healthier digital habits? Want to keep your kids safe online? Have a mate with a habit of doomscrolling their way into an existential crisis? Discover how to make the most out of screen time while keeping your digital sanity
90%
Report Worse Sleep If Looking
At Phone 1hr Before Bed
Time to loose that blue light hit before we bed
down at night.
42%
Have Found Meaningful
Support Online
Online communities and forums have are more
popular than ever and can help.
It all starts with you.
Ready to embrace healthier digital habits? Want to keep your kids safe online? Have a mate with a habit of doomscrolling their way into an existential crisis? Discover how to make the most out of screen time while keeping your digital sanity intact.
90% Report Worse Sleep If Looking At Phone 1 Hour Before Bed
It’s time to lose that blue light hit before we bed down at night. Constant phone usage before sleep disrupts our circadian rhythm, leading to poorer sleep quality and negative effects on mental health.
42% Have Found Meaningful Support Online
Online communities and forums have become more popular than ever and can provide a significant source of support. These platforms connect people with like-minded individuals, offering comfort, advice, and understanding.
Key Benefits of Healthy Digital Relationships:
- Improved mental and physical health by limiting screen time
- Better sleep quality and overall well-being
- Increased sense of community and support from online groups
- Enhanced digital literacy and safety awareness
- Strengthened online relationships with meaningful interactions
You don’t have to do this alone
Let’s find what your relationship needs — and start from there, together.
What is My Rooted Relationships?
We help people do relationships better. The relationship doesn’t have to be in trouble though (if it is, we’re here to take broken to beautiful). We are about going from good to great, and great to fantastic.
What kind of relationships do you cover?
Self, partner, family, friends, work, digital, and community.
What kind of content do you have?
Podcasts, videos, articles, worksheets, and mindfulness resources. All proven to help improve relationships. Our relationship experts offer paid services and will work with you on a one-on-one basis or group basis.
It all starts with you.
Improve Your Digital Relationship
Set Boundaries for Screen Time
Engage in Positive Online Communities
Protect Your Digital Well-being
Resources that actually help
Articles
Videos
Podcasts
Webinars
Workbooks
