What Does Hold Space Mean
You may have heard the phrase hold space in conversations about relationships, therapy, or healing. But what does hold space mean, really? It is more than just listening. It is about being fully present for someone emotionally without judgment, pressure, or interruption. At My Rooted Relationships, we often teach individuals and couples how to hold […]
How to Handle Your ex Having a Baby
Learning that your ex-partner is having a baby can stir up a whirlwind of emotions. Whether the relationship ended on good or bad terms, it’s natural to feel a mix of confusion, sadness, jealousy, or even resentment. You might be wondering how to process this news and what your next steps should be, especially if […]
My Husband Has Asperger’s and I Want to Leave Him
We are really sorry you’re feeling this way, but we want to assure you that you’re not alone. It’s understandable to feel conflicted or unsure when you’re in a relationship with someone who has Asperger’s (now often referred to as Autism Spectrum Disorder, or ASD). Relationships with someone who has ASD can come with unique […]
How to Get Your Ex Back
Breaking up with someone is a difficult and emotional process, but it’s also not uncommon for people to find themselves considering whether they should try to get back with their ex. Whether the breakup was due to misunderstandings, external pressures, or personal growth, the desire to rekindle the relationship is natural. However, before diving into […]
How to Stop Overthinking After Being Cheated On
Being cheated on is one of the most painful and emotionally jarring experiences you can go through in a relationship. The sense of betrayal, confusion, and heartbreak can lead to overwhelming thoughts and endless “what ifs” that can keep you trapped in a cycle of overthinking. You might constantly replay the situation in your mind, […]
Why Can’t I Get Over My Ex?
Breaking up with someone can be one of the most challenging emotional experiences of your life. Even if you know that ending the relationship was the right choice, you might still find it incredibly hard to move on. If you’re struggling with the question, “Why can’t I get over my ex?” it’s important to recognize […]